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GLUTEN FREE DIET PLAN

Non-Package Safaris for Celiacs (Page 2/2)


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Going to the gluten free diet specifics: on Kenya vacations expect healthy and wholesome recipes that use seasonal vegetables that are grown by small scale farmers. The list of gluten free carbohydrates are potatoes, rice, sweet potatoes, pumpkins, arrow roots or cassava. Fruits obviously should form a large part of your gluten free travel diet and the easily available fruits in Kenya are: bananas, papayas, pineapples, mangoes, passion fruits among others. On the protein food list you have legumes, eggs, white to red meat and dairy products.


Gluten free diet | meals for celiacs


How about the cooking skills for your gluten free recipes? Kenya is a melting pot of cooking cultures: the African, Swahili, Asian, Indian and European – so be ready to go on a culinary journey with experienced chefs.

Finally, do you need to break the bank for your gluten free travel? Certainly not, our pricing policy is non- discriminatory. Our prices are a true value for the trip and they include all tour related ground costs with no hidden “local payments” when you arrive in Kenya.

So if you are a celiac, now is the time to take your vacation to Kenya knowing you have someone right on the ground co-coordinating your safari in a way that your gluten free diet is given top priority. Ontdek will keep you away from mass tourism on soft walking safaris, bird watching holidays and wildlife holidays that you possibly never considered possible for a celiac.

We look forward to consulting with you about your gluten free travel in Kenya.


Kenya Travel review from W. Tulp, who traveled on a gluten free diet with Ontdek in June '09:

We've had a great experience with Ontdek Kenya. Our guides were very friendly and helpful. They explained us a lot about the nature and animals we were seeing, and being of different Kenyan tribes themselves, they could provide us with very interesting stories and habits about their own tribe and the cultures we were meeting. It was a very complete experience like this.

The hotels were of high quality standard and it was no problem at all for them to deal with a gluten-free diet.

We recommend Ontdek Kenya to everyone who's looking for a high quality cultural experience!




PAGES RELATED TO "Kenya Gluten Free Travel"

Ontdek Kenya Safaris' home page
Kenya Tour Operator
Africa Wildlife Safaris
Kenya Walking Safaris
Family Safaris
Kenya Bird Watching Holidays
Africa Photo Safaris